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Mobility Workout Handbook
ISBN
9781578266203
Uitgever
Hatherleigh Press
Verschenen
27-12-2016
Taal
Engels
Bladzijden
160 pp.
Bindwijze
ebook EPUB
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Mobility Workout Handbook ebook: EPUB met Adobe-DRM

Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

BETTER PERFORMANCE, BETTER RESULTSWITH MOBILITY!Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnoutand now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes:*; 100 mobility routines, with endless possible variations*; Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities*; Detailed, easy-to-understand exercise descriptions to help you master each movement*; Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs*; Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts!From the Trade Paperback edition.
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