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The Reverse Diet
ISBN
9780470052297
Druk vanaf
1e
Verschenen
01-01-2006
Taal
Engels
Bladzijden
260 pp.
Bindwijze
Hardcover
Genre
Gezondheid
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The Reverse Diet

Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Have you tried diets on which you lost weight at first but eventually it crept back? If you've been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. With The Reverse Diet, you fuel your body in the morning¿when you need energy the most¿then have healthy snacks and a hearty lunch, and finally eat a refreshing light meal for dinner. The Reverse Diet allows you to enjoy delicious and satisfying foods, reduce cravings, and lose as much weight as you want while improving how you look and feel.

The Reverse Diet combines Tricia Cunningham's real-life experience of losing more than 150 pounds with nutritionist Heidi Skolnik's expert knowledge and years of practical work with hundreds of clients. While most diets focus only on weight loss, the Reverse Diet lets you drop pounds while giving you the crucial skills to be inspired, overcome temptations and obstacles, and eat well for life¿not just for weeks or months. Based on an eating plan that includes healthy, satisfying whole foods, the Reverse Diet consists of three phases designed to help you escape yo-yo dieting cycles for good.

In the Reverse Diet Weight-Loss Phase, which includes extensive meal plans, you'll learn how to:

  • Determine the goal weight that's right for you
  • Eat healthily with scrumptious breakfast snacks, a great lunch, and a small dinner
  • Choose nutritious foods from the extensive Reverse Diet Food List
  • Break through your emotional and motivational obstacles

Once you reach your goal weight, the Reverse Diet Bridge Phase, which also includes special meal plans, shows you how to:

  • Reintroduce higher-calorie foods you might think you can't eat on a diet
  • Maintain a balanced, healthy weight
  • Handle slip-ups

In the Reverse Diet for Life Phase, you'll discover how to:

  • Maintain your motivation, set new goals, and enjoy your new lifestyle
  • Celebrate the wonderful new you

Cunningham and Skolnik make this breakthrough plan even easier with dozens of tasty and easy recipes, tips for handling plateaus and problems, advice on dining out, and online community and support opportunities. So reverse your meals, habits, and health for the better¿let The Reverse Diet be your ultimate guide to losing the pounds for good.

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