VBoekbestellingen t/m 26-12-2018 gratis thuisbezorgd

VGratis afhalen in de boekhandel

 VBinnen 14 dagen gratis retour bij ruim 100 boekhandels

Yoga for Beginners
Helen Jade
ebook EPUB
  • Share
  • Share
  • Share
  • Share

Yoga for Beginners ebook: EPUB

Yoga: Yoga for Beginners: The Ultimate Guide to Jumpstarting a Yoga Habit NowYoga is now a famous practice for both men and women alike who want to lose weight and escape their everyday stressors. However, what they do not know is that yoga does more than that. Yoga unites both the mind and the body and helps you achieve inner peace and balance. Long ago, the practice of yoga was purely traditional, based on various religions and beliefs. However, as time passes by and as more and more Indians travel to the different parts of the world, particularly to the west, the benefits of yoga to the body has become clearer and more scientific. What does yoga do to your mind and body and why does everyone seem to want to do it? Beyond the physical effects of yoga—particularly on the muscles, joints, tendons, and ligaments—are disease prevention, health promotion and optimism. But yoga, in contrast to what most people know, is not all about the poses. Yoga actually has five elements: relaxation, breathing, meditation, movements, and diet. These five components must be practiced in order for yoga to be effective. Though there are a lot of yoga poses that seem difficult, there are also several of them that you can do as a beginner, such as mountain pose, downward-facing dog, and seated twist. These poses must be accompanied by breathing exercises and preceded my relaxation and meditation in order to make a smooth movement. These yoga poses are made even easier if you follow the tips provided in this book.  7 Reasons to Buy This Book1. This book contains bonus tips to help you with your yoga habit. 2. In this book you will find a step-by-step guide to the 7 easiest poses for yoga beginners. 3. This book contains all the things that you have to know about yoga. 4. This book teaches you on which foods to eat and which must be avoided to give you enough energy for your daily activities and to nourish your body. 5. This book provides answers to the most common questions about yoga including about its health benefits. 6. This book explains the 5 elements of yoga and the importance of each. 7. This book provides information on the principles of yoga.  What You Need to Know About Yoga?• Essential information about yoga for beginners • Basic guide on yogic diet • 10 tips on how to make yoga easier • 5 elements to successful yoga • 7 easy yoga poses for beginners • 9 main health benefits of yoga Scroll Up And Click 'Buy Now' Button, Start Reading Today!! Tags: Yoga, Yoga for Beginners, Yoga Books, Yoga for Weight Loss, Yoga Girl, Yoga eBooks, Yoga Beginners

€ 2,75
Verkrijgbaar in
Direct te downloaden
Dit is een digitaal leesproduct. Na betaling van de bestelling, kunt u een digitaal boek meteen op een computer of daarvoor geschikte ereader lezen. Door op "Afrekenen" te klikken ziet u af van uw herroepingsrecht en stemt u in met directe levering. U kunt een digitaal boek dus niet ruilen of annuleren.


Waarom Libris
Boekbestellingen worden t/m 26 december 2018 GRATIS thuisbezorgd.
Kies uit meer dan een miljoen artikelen, waaronder ruim 25.000 Nederlandse ebooks.
Thuis bestellen en bezorgen of afhalen en betalen in de boekhandel.
Ruim 85.000 boeken op werkdagen voor 23.00 besteld, de volgende dag bezorgd
Volg uw bestelling via Track & Trace van PostNL
Bijna 100 aangesloten kwaliteitsboekhandels.
pro-mbookslibr3 : libris