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Weight Watchers Simple Start:  The New Two Week Diet plan
ISBN
9781386581536
Uitgever
Clifford McDuffy
Verschenen
22-01-2017
Taal
Engels
Bindwijze
ebook EPUB
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Weight Watchers Simple Start: The New Two Week Diet plan

Weight Watchers® has a succesful plan - Simple Start®. And simple it is! No counting points, no counting nutritional values, no boundaries, except two: Quit eating when you feel satisfied and eat only the Power Foods® identified by Weight Watchers®. Simple.

This book offers recipes made from the Weight Watchers® list of Power Foods® so they fit right into the new Simple Start® plan. You won't find any Weight Watcher® points or nutritional values listed for the recipes, because you don't count any of that information for the two weeks you eat the Simple Start meals. We've left them out in support of "no counting" anything.

There is one tiny exception, indulgence points, about which we've included information in the Introduction below and a sampling of them at the end of the book. If a recipe has an indulgence point involved in the ingredients, we've noted that for you, too. They are the only points you will count during the Simple Start® weeks - and they are limited to seven per day with no carryover.

The recipes in this book are selected to prevent hunger and cravings, as well as to aid you in your initial weight loss during the first two weeks. They are broadly variable in their use - have them for any meal of the day depending on your preference.

Pick up your copy today... Enjoy!

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