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The Go Standard
112 pp.
ebook EPUB
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The Go Standard ebook: ebooktype_EPUB_Drm

Your Motivational Guide to Including Fitness For An Active, Happy Lifestyle

Chapter One begins with Minsoo Go's journey into fitness and details on her back story. It gets into values and perceptions of fitness, growth through fitness, and the importance of consistency. Reda's story provides inspiration on how being active gave him a new lease on life and changed his mindset. The chapter ends with thoughts on how to overcome fears and how to push yourself to keep going back to fitness day by day and week by week to see its benefits. Chapter Two explains that fitness is different for everyone in how it works for them in mind and body. Everyone is different, and there is no 'cookie cutter' solution for anyone. You have to stick with a program, try a few, and see what works for you. You can automate fitness and eventually, it becomes a lifestyle. This chapter also includes a personal story featuring Minsoo's brother Beyong-Hun and his struggles until finding fitness, making positive changes in his life and those around him. Chapter Three explains that fitness has a base in fundamental moves and focus. You learn about your body and how it works first, so you can proceed to more advanced workouts and see results over time. It explains that numbers are important, but they are metrics, not goals themselves. Lose weight, have a thinner waistline, but ultimately your goal is to see positive change in your life and to maintain a healthy, balanced lifestyle. This is what puts you on a successful path. The next chapter covers adjustments that you must make to your standards of living. This is the toughest part to understand. If you can't find time for fitness or don't see it's value, or convince yourself not to do it, it isn't going to work. Fitness must take priority, and you have to believe that you can do it - achieve fitness goals and goals in your life. Chapter Four includes Tim Caldwell's story, and the message that you never have to give up on yourself.

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